This easy-to-swallow, 2-per-day multi-vitamin is ideal for those seeking extra wellness. It includes vitamin A (10,000 IU), vitamin C (300 mg), vitamin D3 (400 IU), natural vitamin E (400 IU), B vitamins (average 50 mg), calcium (200 mg), magnesium (100 mg), iron (10 mg), plus other key minerals. Also includes lycopene and lutein for added support.** Does not contain artificial colors, flavors or preservatives, sugar, starch, yeast, wheat, gluten, egg or milk.