Designed to meet the higher nutritional needs of women who are preparing for pregnancy or are pregnant.* Healthful diets with adequate folate help support healthy fetal brain and spinal column development with the most bioavailable active form of folic acid.* Designed to assure optimal utilization while being gentle to the digestive tract.* Contains no: Gluten, soy, wheat, eggs, dairy, citrus, preservatives, artificial flavor or color, or sugar. Directions of use: Adults: Take 3 capsules daily with food or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.