Valerian peppermint tea organic 24 bagalvita valerian-peppermint tea is made with premium-quality valerian root and peppermint leaves, producing the characteristic aroma valerian is known for but finishing with the cooling minty flavor of peppermint. traditionally used to support restful sleep and relaxation. For centuries, valerian (valeriana officinalis) has been employed by herbalists worldwide to support restful sleep and relaxation. A popular way to enhance the flavor, aroma and soothing effects of valerian is to blend it with organic peppermint leaves (mentha x piperita) suggested use as a dietary supplement place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 8 minutes. Gently squeeze tea bag and remove. Wemend 1 cup 30-60 minutes prior to bedtime, with an additional serving earlier in the evening if desired. - or as directed by your healthcare professional. supplement factsserving size: 1 tea bagservings per container: 24amount per serving% daily valueorganic valerian (root)1.74 gorganic peppermint (leaves)1.16 gdaily value not establishedpercent daily values are based on a 2,000 calorie dietwarnings: keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. If you are pregnant or nursing, taking any medication or have any medical condition, consult a health are professional before use. Do not operate a motor vehicle or machinery for 2-3 hours after consumption.