Vitamin B6 helps the chemical reactions within the immune system, helping to make it run smoothly. Also known as pyridoxine, Vitamin B6 is one of the eight essential B vitamins that your body craves to stay healthy. It is a necessary vitamin to help transport oxygen throughout the body's bloodstream. Taking Vitamin B6 daily can help support a healthy nervous system, heart, and a normal energy metabolism. Vitamin B6 has many important functions in the body. It can help maintain a normal amount of amino acid in the blood to supporthealthy circulation. Many chemical reactions within your body are supported by Vitamin B6, including those involved with maintaining a healthy immune system. Your body also needs vitamin B6 to help produce serotonin, a chemical that helps support your mood. Taking our Vitamin B6 capsules daily may help support your overall health!