Lecithin is a natural source of Choline and Inositol, and is typically found in soybeans and egg yolks. Choline is a more recently discovered essential nutrient that while is neither a vitamin nor a mineral, but is sometimes grouped with the Vitamin B family due to similarities. Inositol is a type of sugar made in the body. Choosing to take Soy Lecithin softgels is a reliable way to supply your body with Lecithin every day. With a dose of just one softgel per day, this 100-count value bottle will last you up over 3-months! Plus, these softgels are free of gluten, artificial colors, artificial flavors, dairy, wheat, and lactose.