Our Meal Prep Bowl comes in a set of 10, which is a great way to plan lunch for 2 people for the work week, or lunch and dinner for one. Planning ahead saves time, money and you eat better too. Designed for healthy meals like salads, Buddha bowls, and rice bowls, this meal kit has a dressing or sauce or condiment cup that stays on the outside to keep it clean. The domed, see through lid leaves plenty of room to add dressing and shake & toss your salad after snapping it securely shut. With a total capacity of 4 cups, there are embossed cup measurements and clearly marked capacity lines that allow you to build your bowl ingredient by ingredient—a great way to portion control and watch your diet. GoodCook Meal Prep containers are microwave and dishwasher safe, and are sturdy enough to reuse multiple times.