Best to relieve stress, anxiety, adhd, autism, Quitting Bad habits(like quit smoking), passing time, keep your calm, whether you're at home, outdoor, school, or the workplace. Ultra fast bearings hybrid stainless steel bearing, for ultra smooth and quiet spin. It can quiet spin last about 3 minutes, depends on your power. Suitable for all people The spinners by in global fidget spinner is the perfect toy for seniors, adults, kids and teens. How to use it Simply hold this spinner in one hand then use your other hand to spin it. With a little bit of practice you'll be spinning for 3+ minutes in no time. It's a great gift for you friend, family, children. What are you waiting for? Help yourself some relieve stress and relax mood.Starting today!