Get the most out of your workout with the Bodylastics Heavy Duty Ankle Straps. This pair of ankle straps is designed to be extra long, so you can use the nylon straps on your ankles, wrists, or thighs to complete a variety of upper and lower body exercises. Constructed of strong, woven nylon webbing, the straps can be attached to Bodylastics resistance bands (sold separately) or cable machines at the gym for strength training. Use the ankle straps on your thighs for football training movements or assisted pullups, or use them on your wrists for an upper-body workout. These Bodylastics ankle straps are designed to withstand up to 404 pounds of resistance. Thread the strap through the rectangular ring, and then pull the strap back on itself to tighten the fit. This method increases the strength of each ankle strap for high-intensity strength training. Clip the straps to a resistance band or cable machine by the welded O-rings to get started. Whether you are setting up your home workout station or looking for more variety at the gym, the Bodylastics Heavy-Duty Ankle Straps will make a great addition to your set of fitness equipment.