Variety of Exercises With our pilates bar and resistance bands you can do a variety of exercises related to pilates, yoga, stretching, toning, HIIT workouts, weight lifting, full body workouts, etc. It is the perfect exercise equipment for improving posture and relieving stress from your body by making you healthier and stronger. Perfect Gifting Piece This workout equipment is a perfect gifting option for home gym setup, gym and yoga beginners, etc. It is a must-have for gym essentials for gym corners, outdoor gym setups, etc. You can gift this Pilates bar exercise kit to men, women, senior citizens, kids, teenagers anyone. Complete Pilates Bar Kit Our Pilates Bar Kit with resistance bands for women & men is a complete full-body workout kit that includes: a Pilates Bar, Latex Resistance Bands, Door Anchor, Foot Anchor, Ankle Strap, Handle, Extension Strap, and Kit Bag. Key Features: Complete Pilates Bar Kit with Pilates Bar & Resistance Bands. Comes with adjustable height for shoulder straps and a workout bar. Can be used in multiple exercises, workouts, yoga sessions, heavy resistance training, etc. Includes stackable resistance weights such as 30 LBS & 40 LBS. The pilate bar dimensions are 13 x 1 x 1 inches. Package Includes: 1 x Pilates Bar, Latex Resistance Bands, Door Anchor, Foot Anchor, Ankle Strap, Handle, Extension Strap, and Kit Bag.