The Dynamax SLOG Mini brings odd object resistance training to a more compact format. At 24 inches long and 8 inches in diameter, it is sized for one-arm training, youth athletes, sport-specific work, and smaller frames, while covering the same range of movements as the full-size SLOG: lift it, flip it, throw it, carry it, strike it, drag it, jump on it, or slam it. With weights from 20 to 70 lb, the SLOG Mini scales from introductory loads to demanding single-arm and rotational work. The soft but dense vinyl shell is approved for indoor and outdoor training in any environment, performs on rough surfaces, and cleans easily after use. The contoured design positions the load comfortably against the body, and every weight shares the same dimensions, so movement patterns stay consistent across the range. Specifications: Dimensions: 24 x 8 inches (length x diameter) Construction: Soft, dense shell with smooth vinyl surface Available weights: 20 to 70 lb Colors: Black or Gray Indoor/outdoor approved, easy to clean Made in the USA