Pocket-sized foot rest provides relief wherever you go. Use this foot rest to sit or stand more comfortably. Elevating one foot while standing helps reduce pressure and back strain. Enjoy the same benefits while seated too. Elevating the feet while seated aligns the back and hips and helps reduce pressure on the thighs. Great for use at home, work, on airplanes or when dining out. Foot rest height measures 4in (10cm). Folds to a compact 8-1/2in x 4in x 3/4in (22cm x 10cm x 19mm), and can be slipped into a purse. Great foot relief!