Enhance your grip training with this versatile 2-in-1 design featuring a flat-top grip for precise finger strength and a half-sphere for full-hand engagement. Crafted from solid beech wood, these 7.5cm balls offer a smooth, sweat-resistant surface for secure handling during intense workouts. Perfect for pull-ups, dead hangs, and forearm exercises, they cater to climbers, gymnasts, and fitness enthusiasts. Easy to install with included straps, metal clips, and a wrench, these grips are ideal for strength building, rehabilitation, and performance enhancement.