4” LONG x 2” OUTER DIAMETER x 1” INNER DIAMETER fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes, cable machine attachments, and kettlebells.l; Easy to attach and detach in seconds. Use them on all your fitness equipment and add versatility to your entire gym!
Made from high density silicone rubber. Will not compress or slip. Ergonomic design will add comfort to your lift as well as increase muscle activation; Easy to use, 2 easy steps: 1-Spread open this grips, 2-Attach to bar, quickly convert any barbells, weight bars, pulldown ropes, and kettlebells to a thicker 2" grip for better training.
A thicker handle boosts your muscle which translates to bigger muscle mass and strength in your forearms, hands and the entire upper body.
Convert any regular dumbbell, barbell, pull up bar, push up bar, cable attachment or any other bar into thick bar training.
Build more grip strength and develop forearm, upper arms and whole upper body. Less stress on joints, elbow, wrists Reduces joint pain by shifting the stress off the joints by spreading the weight across a larger surface area and onto the muscles and relieves stress and pressure on wrists, hands, and fingers. The unique design of this grips puts you into a neutral grip position, which is proven to reduce elbow strain.