مخطط جداري لليوجا على كرسي، دليل بناء الجسم بـ 31 وضعية للوزن الحر، ملصق تمرين الجلوس مع قضيب تعليق وحبل، أوضاع اليوجا وتمارين التمدد للاستخدام في المنزل أو المكتب، 24 × 16 بوصة (الحجم: 24 × 16 بوصة)
Rediscover the joy of easy movement: This guide features 36 gentle, seated exercises designed to dissolve daily stiffness. Feel more open and flexible in your back, neck, and shoulders, creating a sense of energized well-being throughout your day.
Move with Confidence: Each pose is clearly illustrated for safe, proper alignment, making it perfect for absolute beginners. It's an empowering tool for anyone on a physical recovery journeys and the most supportive gift for loved ones like grandparents.
Compact Size: Fits well in home gyms, bedrooms, offices, classrooms, or rehab centers - easy to reference during daily routines, workouts, or as a calm visual reminder for movement throughout the day.
Encourage mindful movement: Ideal for seniors, beginners, or anyone seeking low-impact exercise routines that promote flexibility, calm, and strength from a seated position.
Wall Art : wall art decor Canvas Poster Unframed Living Room wall art poster Do.And we also have frame style,you can choose it according your aquirement; And you can prepare a frame ,then assemble and install by yourself, fully enjoy the fun of DIY.
وصف
Product Size: 40*60cm
Product Material: Art Fabric + ABS