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بيت / Cramcharts / الفنون والحرف
الدليل المرجعي السريع للإصلاح القلوي من Cramcharts – مخطط الغذاء لتوازن درجة الحموضة، حمض PRAL القلوي، خطة تغذية لتعزيز الطاقة بنسبة 80/20، مضاد للالتهابات (ملصق مكتب/جدار مصفح مكون من 4 صفحات) in Kuwait الدليل المرجعي السريع للإصلاح القلوي من Cramcharts – مخطط الغذاء لتوازن درجة الحموضة، حمض PRAL القلوي، خطة تغذية لتعزيز الطاقة بنسبة 80/20، مضاد للالتهابات (ملصق مكتب/جدار مصفح مكون من 4 صفحات) in Kuwait

الدليل المرجعي السريع للإصلاح القلوي من Cramcharts – مخطط الغذاء لتوازن درجة الحموضة، حمض PRAL القلوي، خطة تغذية لتعزيز الطاقة بنسبة 80/20، مضاد للالتهابات (ملصق مكتب/جدار مصفح مكون من 4 صفحات)

KWD 4
ماركة
Cramcharts
وزن
36 g
– 1 +

مميزات خاصة

  • COMPLETE PRAL ACID–ALKALINE FOOD CHART FOR EVERYDAY USE – Features a comprehensive list of 100+ common foods clearly categorized by PRAL (Potential Renal Acid Load) values, helping you quickly identify alkaline-supportive, neutral, and acid-forming foods across vegetables, fruits, proteins, grains, dairy alternatives, fats, and beverages—ideal for smarter food choices at home or on the go
  • REALISTIC 80/20 ALKALINE NUTRITION APPROACH (NOT A FAD DIET) – Promotes a balanced 80% alkaline / 20% acid-forming framework designed for long-term consistency. This practical approach supports flexible meal planning, easy food swaps, and everyday dining without strict restrictions—making it easier to stay on track in real-life situations.
  • 4-PAGE QUICK-REFERENCE DESIGN FOR FAST DECISIONS – Well-structured, easy-to-read layout allows instant access to key information—perfect for meal prep, grocery shopping, dining out, fitness planning, or client education. No apps, no screens—just clear nutrition guidance at a glance.
  • PREMIUM LAMINATED, WATERPROOF, TEAR-PROOF, REUSABLE FORMAT – Printed on high-quality laminated material that resists spills, splashes, oils, and daily wear. Compatible with dry-erase and wet-erase markers, allowing you to highlight foods, mark preferences, or plan meals—then wipe clean and reuse again and again.
  • BUILT-IN 7-DAY ALKALINE KICKSTART GUIDE – Includes a simple one-week starter overview with daily meal ideas, hydration reminders, and habit-focused tips aligned with the 80/20 principle—helping beginners get started confidently without guesswork or overwhelm.
  • MYTH VS FACTS + LIFESTYLE AWARENESS SECTION – Clarifies common alkaline diet misconceptions while highlighting how hydration, sleep quality, stress management, breathing, and daily activity influence overall wellness habits—making this guide more than just a food list.
  • IDEAL FOR HOME, OFFICE, FITNESS & WELLNESS SETTINGS – Designed for individuals, families, fitness enthusiasts, health educators, coaches, and wellness-focused professionals. Ships folded and opens to a clear poster size, making it suitable for desks, kitchens, meal prep areas, offices, studios, or wall display.
  • NUTRITION FRAMEWORK – Introduces a flexible 80/20 approach to nutrition that supports long-term consistency, healthy eating habits, and balanced energy levels, while allowing occasional indulgences without disrupting overall dietary goals.
  • ANTI-INFLAMMATORY FOOD GUIDANCE – Highlights commonly recognized anti-inflammatory foods and their benefits for general wellness, helping users make healthier choices without making medical claims or replacing professional advice.

وصف

The Alkaline Fix – Laminated Alkaline Diet Quick Reference Guide
The Laminated Alkaline Fix Diet Quick Reference Guide by Cramcharts is a professionally designed, easy-to-use pH balance food chart created to simplify alkaline nutrition in everyday life. This 4-page quick reference desk chart / wall poster organizes over 100 foods using PRAL (Potential Renal Acid Load) values, helping users quickly identify alkaline-supportive foods and acid-forming foods without confusion.
Unlike restrictive diet plans, this guide promotes a practical 80/20 alkaline nutrition approach that encourages balanced choices designed to be flexible, realistic, and easy to follow over time. Whether placed on a desk, mounted on a wall, or kept in a kitchen or workspace, the laminated format offers enhanced durability and convenient daily use.
The waterproof laminated surface allows users to write, highlight, and erase notes using dry-erase or wet-erase markers—making it ideal for tracking food choices, planning meals, or educating clients and students.
Designed for clarity and efficiency, this alkaline diet poster supports informed food decisions, organized wellness routines, and consistent lifestyle habits—without overwhelming charts or complicated explanations.
Product SpecificationsBrand: Cramcharts
Title: The Alkaline Fix
Product Type: 4-Page, Laminated Quick Reference Guide
Key FeaturesComplete alkaline–acid food database
Myth vs. facts section with expert credentials
PRAL-based acid vs. alkaline food chart with 100+ foods
Simple and realistic 80/20 alkaline nutrition framework
4-page layout for fast, at-a-glance reference
Laminated, waterproof, and reusable surface
Includes a 7-day alkaline kickstart overview
Covers food choices, hydration, and lifestyle awareness
Desk-friendly and wall-mountable format
Who Is This For?Individuals exploring alkaline-focused nutrition
Health-conscious households and meal planners
Fitness enthusiasts and lifestyle coaches
Wellness educators, trainers, and practitioners
Busy professionals seeking a clear food reference
Anyone who prefers visual, easy-to-follow nutrition tools

منتجات شبيهه

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