Your Birds and Small Pets will love this all natural nutritious treat! Oil Seeds are generally valued nutritionally for their protein, natural enzyme activity and essential mono & polyunsaturated fatty acids (which help promote healthy skin and feathers and is necessary for the assimilation of fat soluble vitamins A, E, D & K). Many Oil Seeds contain a fair amount of vitamins and are loaded with macro and trace minerals. Pumpkin (Squash) Seed is also loaded with protein, unsaturated fatty acids, particularly, Omega-3 (linelenic acid). Pumpkin(Squash) is a great source of vitamin A, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Manganese with appreciable amounts of vitamin C & E, Calcium, Copper, Selenium, and has a great amino acid profile.) Seeds.