مميزات خاصة

Clear Food Categories & Color Coding: Easily find foods with our 10 color-coded sections (vegetables, fruits, dairy, etc.) and alphabetical listings. Quickly identify "Foods to Eat" and "Foods to Avoid" for simplified meal planning and grocery shopping.
Essential Nutrition Info At-a-Glance: Get key details per serving: Carbs (g), Calories, Glycemic Index (GI), and Portion Size. Make informed choices to help manage blood sugar levels using this comprehensive low glycemic foods reference.
Clear Visual Guide for Everyday Use: Bold colors, straightforward organization, and concise information make this chart simple for individuals managing diabetes and their families to use daily for smarter food decisions.
Portable A4 Reference Size: Convenient 8.3 x 11.7 inch size is compact and lightweight. Fits easily in bags or planners for quick reference while dining out, at grocery stores, or during healthcare visits after folding.
Heavy-Duty Laminated Durability: Built tough for daily use! Features double-sided lamination on premium 200gsm paper, waterproof, oil-proof, tear-resistant, and fade-resistant. Wipes clean easily, withstands kitchen spills and frequent handling.

وصف

Easy-to-Use Food Guide
Find foods fast across 10 color-coded groups (vegetables, fruits, dairy, snacks, etc.). See key details per serving: Carbs (g), Calories, Glycemic Index (GI), and Portion Size. Clear color guides and alphabetical listings help identify smart choices quickly.

Built for Tough Daily Use
Made to handle your kitchen! Features double-sided lamination on thick 200gsm paper – waterproof, oil-proof, tear-resistant, and fade-resistant. Easily wipes clean from spills and stands up to constant handling.

Perfect Take-Along Size
The 8.3"x11.7" size is compact and sturdy. Fits easily in bags, lays flat on counters, and goes wherever you need it – grocery shopping, dining out, or appointments. A practical reference for everyday meal planning support.

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