Creatine can be traced back all the way to the mid-1800s. It is considered an amino acid that is located mostly in the body's muscles and brain. It plays a critical role in the body and is one of the main ways we produce energy for short, high-intensity activities that last around 30 seconds. These levels often get depleted fast and consuming creatine orally is one of the best ways to support replenishment. Whether you are an athlete, bodybuilder, or office worker, having sufficient creatine levels offers various benefits. These benefits support athletic development, lean muscle mass, and energy both inside the gym and outside the gym.