Our Vitamin B-Complex supplement is carefully formulated to support metabolism. It provides a comprehensive blend of vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin. B-vitamins are known for helping in energy production and supporting the health of the nervous and immune systems. Product Benefits: Energy Support: B vitamins help efficiently convert food into energy, promoting vitality throughout the day. Overall Health: These vitamins are essential for the health of the nervous and immune systems. Pure Ingredients: Our formula contains no gluten, lactose, artificial colors, or flavors, making it an excellent choice for those seeking a clean supplement. Simple Daily Use: The recommended adult dosage is one tablet per day, preferably with a meal, for optimal absorption.