Garmin Venu 4 – 45 mm Health & Fitness GPS Smartwatch
The Garmin Venu 4 is purpose-built to help you understand your body, reach your goals, and live a healthier lifestyle. With a vivid 1.4-inch AMOLED display, advanced health sensors, and up to 12 days of battery life, this smartwatch combines premium design with next-level performance.

Advanced Health & Wellness Tracking
Monitor your body 24/7 with Body Battery energy monitoring, heart rate, HRV status, Pulse Ox¹, respiration, stress, and women's health tracking. Get valuable insights into your daily readiness, recovery, and overall wellbeing.

Sleep and Stress Insights
Track your sleep stages, naps, and recovery quality. Receive a personalized sleep score and guidance to improve your rest. Understand how your lifestyle choices affect your sleep, stress, and energy levels with advanced tracking and coaching tools.

Built for Training and Performance
Choose from over 80 GPS and indoor sports apps including running, cycling, swimming, strength, yoga, and golf. Access Garmin Coach adaptive training plans, wrist-based running power, and recovery time suggestions to elevate your workouts.

Smart Connectivity and Convenience
Stay connected on the go with calls, texts, and app notifications. Listen to music without your phone by downloading playlists from Spotify, Deezer, or Amazon Music. Enjoy contactless payments with Garmin Pay and get navigation guidance with Maps right on your wrist.

Premium Design with Long Battery Life
Designed for everyday wear, the lightweight 45 mm case features a stunning AMOLED display and durable metal finish. Enjoy up to 12 days of battery life in smartwatch mode and reliable water resistance up to 5 ATM.

Safety and Accessibility Features
Stay protected with incident detection, live location sharing, and SOS alerts. Use the built-in LED flashlight for visibility in the dark. Customize your display with font adjustments and color filters designed to support various forms of color blindness.

Personalized Guidance and Smart Reports
Start your morning with a detailed report on your sleep, recovery, and schedule. Log caffeine and alcohol intake, track lifestyle patterns, and use the Garmin Connect app for deeper health analysis. Get guided meditations and wellness insights to manage stress and stay balanced.
The Garmin Venu 4 is more than a smartwatch — it's your personal coach, health tracker, and everyday companion. Designed to help you move smarter, recover better, and live healthier, every single day.