"Gaiam Compact Pilates Reformer for At-Home Full-Body Training Bring the Pilates studio experience home with the Gaiam Compact Pilates Reformer. This easy-to-use reformer makes it simple to stay active and centered, helping you tone your arms, hips, glutes, thighs, and core without leaving your living space. Whether you're following your favorite online class or creating your own routine, it delivers a smooth, controlled workout that strengthens your body and relaxes your mind. Adjustable resistance bands let you find the right challenge for every session. You can start light and gradually increase tension as your strength and confidence grow. With quick setup and minimal effort, it's easy to fit a Pilates session into your morning routine or unwind after a long day. Gaiam Reformer comes with everything you need to get started - 2 resistance bands, 2 push-up attachments, 4 handles, a cushioned knee pad, and a step-by-step exercise guide. Its compact design stores easily between workouts, making it perfect for anyone wanting a convenient, full-body Pilates workout at home that builds strength, flexibility, and focus year-round."