The PROIRON Latex Resistance Bands Set offers a versatile solution for your fitness needs, featuring three long bands with distinct resistance levels: Light (10lbs), Medium (15lbs), and Heavy (20lbs). Crafted from premium, non-toxic latex, these durable bands boast superior elasticity, capable of stretching up to six times their original length without deforming or wearing out. Ideal for physical therapy, Pilates, yoga, stretching, and strength training, they support full-body workouts targeting legs, hips, waist, and back. Their portable design allows for convenient use at home, the gym, or while traveling, making them perfect for men and women looking to enhance flexibility and core strength.