Professional Hand Strengthener Set (2-Pack)
Product Name: Grip Strength Trainer
Specifications:
Material: High-quality silicone
Color: Black and Gray
Package includes: 2pcs finger extension exerciser
It is best to warm up your fingers before use. Start with a lower-intensity resistance band to train your finger strength. Work your way up gradually, doing 10 to 30 reps per set, 3 to 8 sets per session, 2 to 4 times a day. The rest interval between sets should not exceed 60 seconds, and you should train every other day.
How to Use?
Step 1: When wearing the band, ensure the larger end of the finger cuff is securely positioned on the finger. Pay attention to blood circulation in the hand, either by observing the color changes on the hand or by observing your own sensations.
Step 2: Secure the wrist and place the resistance band over the corresponding finger. Positioning the band against the palm of the hand allows for exercises such as finger tip extension, single or multiple finger extensions, and wrist extensions.
Step 3: Positioning the band against the back of the hand allows for exercises such as finger tip flexion, single or multiple finger flexion, and wrist flexion.
Tips: Due to the fixed size, there may be slippage for people with smaller fingers. If your fingers are small, please consider carefully before purchasing