This is a soft hula hoop. It allows your waist to exert force better, thereby exercising your waist muscles. For beginners using this hula hoop, an adaptation period is required and practice is needed.

- If you've used traditional rigid hula hoops before, you'll adjust quickly
- If you have no prior hula hoop experience, you may need more practice time. By practicing 5-10 minutes daily for about 3 days - you'll master it!

It's heavy？
- That's part of the design for better fat burning. You'll get used to it quickly.

Easy Steps to Master Your Hula Hoop
safe steps, waist trimming, figure 8 motion, adjustable/elastic hoops, smart spring safety guide

Safety Instructions for Hula Hoop Use
Usage Environment: (Note: This is not a toy. Please use the hula hoop responsibly and follow all safety guidelines)

Always use in an open area with at least 1.5 meter (5 feet) of clear space around you to avoid collisions with nearby objects or people during rotation

Waist Size Compatibility:
The hoop features elasticity and is designed to fit adults of various waist sizes

Attire Recommendations: This spring-resistance hula hoop can also function as an exercise band.

For safe use:
Secure loose clothing and tie up long hair to prevent hair from getting caught in the
spring coils

Basic Movements:
Stand with feet shoulder-width apart, knees slightly bent, and arms relaxed; Gently rotate your waist in a figure-8 motion to maintain momentum

Cool-Down Technique:
Gradually reduce waist movement and slowly bring your arms inward to avoid sudden rebound of the hoop.

Additional Warnings:
Children must use under adult supervision.
Not recommended for elderly individuals.
Never wrap the hoop around your neck.
Avoid using within 1 hour before/after meals.
Limit continuous use to 30 minutes to prevent overexertion.