[Comprehensive Pilates Equipment Set]: Essential for your Pilates journey, including a 14-inch Pilates ring, 9-inch non-slip ball, 2 1-pound adjustable wrist/ankle weights, 3 woven resistance bands, a TPE stretch band, and an 8-word pull rope. This combo meets efficient fitness needs. [Pilates Ring & Ball]: 14-inch ring with elastic fiberglass core and sweat-proof sponge coverage; 9-inch non-slip ball with inflating straw. Both aid core and full-body muscle strengthening through most Pilates moves. [Adjustable Weights]: 2 1-pound weights with soft silicone wrapping steel—anti-slip, waterproof, and skin-friendly. Add resistance to boost workout efficiency and support fitness progress. [Resistance Bands & Pull Rope]: 3 durable woven resistance bands for reliable elasticity; latex-free TPE stretch band; 8-word pull rope enhances versatility. All are safe, durable, ideal for training, therapy, and mobility exercises. [Portable Full-Body Workout]: Includes instruction manuals and a storage bag for gym or travel use. Suitable for beginners to enthusiasts, it helps build muscles (buttocks, legs, core, etc.) and improve flexibility.