Take your throwing to the next level with the 4THROWS Medium Spin Discus, a premium choice for beginner and intermediate throwers in high school and college track and field. Featuring a 75% rim weight, this discus offers balanced, medium-spin performance and stable flight in all conditions, helping athletes refine technique, control, and distance with every throw. Crafted with a durable black zinc-coated steel rim and vibrant neon yellow plates, it ensures high visibility, smooth rotation, a secure grip, and lasting performance during training and competitions. World Athletics certified, it meets strict international standards, making it legal for official meets while building athlete confidence. Ideal for discus throw, track and field training, and competition, it helps athletes develop consistency and power. A free carry bag is included for safe, convenient transport to practices and meets so you're ready to perform at your best anywhere.