Enhance your training outcomes with 100% creatine monohydrate, a supplement proven to support muscle protein synthesis during high-intensity exercise. Regular use has been shown to improve muscular strength, exercise performance, and lean muscle mass in both men and women. Our unflavored powder is rapidly mixable and easily absorbed, making it ideal for daily supplementation. Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.* Ingredients: Creatine Monohydrate Flavor: Unflavored Manufacturer Country: USA Product Amount: 0.55lb (250g) Gross Weight: 0.65lb (295g) Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.