2 Pocket-Sized & Foldable. Vitamins for Physical Disorders Pamphlet has 16 pages. Each page measures 200x105mm, unfolding to 200x840mm in an accordion style for a full, detailed guide. The Vitamins and Minerals Guide has 4 pages: each page is 200 x 105 mm and unfolds to 200 x 420 mm.
Very handy and can easily be stored in your pocket when shopping.
Indicates where vitamins can be obtained naturally in foods.