Make Low FODMAP eating easier with this 3-in-1 laminated chart set designed for IBS, SIBO, and gut health support. Instead of guessing or flipping through cookbooks, get instant clarity with clear food lists, restaurant strategies, and real-world meal inspiration.
💡What's Inside:
FOOD LIST CHART: 277 ingredients across 10 categories, color-coded by FODMAP level for quick guidance.
DINING OUT GUIDE: Navigate 8 types of restaurants with smart swaps, suggested orders, and red-flag ingredients.
MEAL IDEAS GUIDE: Over 40 beginner-friendly combos for breakfast, lunch, dinner & snacks. Includes prep tips, weekly planning tools, and substitution lists.
🛠 Built for Real Life:
Set of 3 tri-fold charts — folds to 12”x8”, opens to 24”x12”
Double-sided, laminated & spill-resistant — wipe clean, fridge-ready, travel-friendly
Large print and structured layout — easy to follow at home or on the go
💚 Designed to Support:
IBS & SIBO management
Low FODMAP diet beginners
Elimination phase guidance
Grocery shopping & weekly prep
Families, dietitians, nutrition clients
This set isn't just a chart — it's your portable, practical daily tool. Tape it inside a cabinet, bring it to the store, or hand it to a family member to help support your gut health journey.
Always consult your healthcare provider before starting a low FODMAP or elimination diet. Individual tolerance may vary.