Creatine reduces muscle damage, inflammation and soreness.
Increase ATP. More ATP means more power.
Creatine reduces musculoskeletal injuries, and helps athletes bounce back quicker from injuries.
وصف
Creatine is a peptide (a short string of amino acids) that every human produces on their own. This molecule is part of our body's energy systems: it combines with a molecule of phosphate to form creatine phosphate, which can be broken back apart to regenerate ATP – the “energy currency” of the body.