WHITE SAGE & PALO SANTO MIX: Palo santo is a sacred South American holy wood known to promote joy, reduce stress, and enhance clarity. Burn Palo Santo to cleanse your space of negative energies and bring a spiritual calm to your surroundings. SAGE sourced responsibly in California proven to neutralize negative vibrations, improve sleep, as well as alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. PRACTICE A SACRED TRADITION Sage is a traditional medicine plant of the Native American peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. Sage has a very aromatic, sharp and stimulating smell, and its action works on all the senses USE FOR YOGA AND MEDITATION Smudging with sage is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation. THE ESSENTIAL SMUDGE GUIDE Smudging how-to written in layman's terms. This essential guide details everything you will need to know to become a shaman-level smudging pro.