If you're looking for a potent source of soluble fiber, there are few options as useful as psyllium husk. Used throughout the ages, psyllium husk featuring a highly beneficial content. Psyllium husks absorb water from inside effectively helping absorb and eliminate waste from the system. The benefits of psyllium husk go far beyond merely aiding health. So next time you think you may need health support, consider a psyllium husk fiber supplement. Each serving (1 capsule) of Swanson Psyllium Husks digestive health supplement contains 610 mg of psyllium seed husk. Same formula. New look.