This chair yoga exercises poster set of 4 is designed to help seniors stay active through simple and gentle seated yoga movements. The posters present a variety of chair yoga poses that focus on flexibility, balance, and comfortable daily movement, making them suitable for seniors over 60 and individuals with limited mobility.

As a clear and easy-to-follow chair yoga chart, the exercises are illustrated and organized to help users practice with confidence. All movements are performed using a chair, providing stable support and making these chair exercises for seniors accessible for beginners and easy at home routines.

Each poster measures 10 x 8 inches (25.4 x 20.3 cm), allowing the 4-poster set to fit well in homes, senior living spaces, or wellness rooms. Combining practical guidance with clean design, this chair yoga poster set works as both a daily exercise reference and functional wall art for senior-friendly spaces.