The Adjustable Grip Strengthener Set includes three resistance levels for both men and women, offering the perfect grip strength training tool for various fitness levels. The men's set includes resistance levels of 30-40LB, 50-60LB, and 70-80LB, while the women's set offers 20-30LB, 40-50LB, and 60-70LB. These hand grips are designed to strengthen the hand, finger, and forearm muscles, improving your grip strength, hand endurance, and aiding in muscle recovery. Crafted from durable,this set offers adjustable resistance to allow users to progressively increase their training intensity. Whether you're recovering from an injury, improving your athletic performance, or simply building hand and forearm strength, this grip strengthener provides the versatility needed for all fitness goals. This set is perfect for enhancing finger flexibility and endurance, making it ideal for those who engage in intense physical activities, such as lifting, climbing, or playing sports. The ergonomic design ensures comfort for long-term use, while the adjustable resistance lets you train at your own pace, achieving visible results over time.